Namaste my dear Guests and welcome to my page!
My name is Gera 🙂 My spiritual journey began in India, where I spent unforgettable months at an Ashram.
During my time there, I immersed myself in the study of Buddhism and Hindu philosophy, with a particular focus on yoga philosophy. It was at Ayur Eco Yoga Ashram that I received a solid foundation in the teachings of Hatha Yoga. There, I completed my Hatha Yoga teacher training course, which has greatly enriched my understanding and practice of yoga philosophy.
I am passionate about sharing this knowledge and guiding others on their own path of self-discovery through yoga.
On the side, I have over 10 years of experience teaching various aerial gymnastics disciplines, including aerial hoop and trapeze.
“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world “ BUDDHA”
Style of yoga I teach
We offer specialized chakra yoga classes designed to help you balance and align these energy centers, as well as classes focused on improving flexibility and acro yoga to build strength, balance, and connection.
The main focus during a Chakra yoga class is to activate a specific energy centres in your body (chakras). There is 7 main chakras in our body. Unbalanced chakras can affect our physical and emotional sensations. We will be using specific asanas, breathing techniques and meditations which will help to balance each chakra. I will also provide a theory and explanation (benefits of chakra yoga). Every class is 2% of theory and 98% of practice.
